Fall Workshops at your fingertips
Curious about creating time in your day to practice solo? On your mat, at home with nothing but Self to guide you?... BUT you're not sure where or how to begin?
In this workshop, Amanda will offer tips, tools and tricks on:
*self motivation and how to keep moving when we get lazy or distracted
*clearing and creating and inviting space to get quiet
*what you'll need for solo practice
*how to sequence asanas to target different areas of the body
*handouts and take home material to continue your home practice yoga journey
When: Saturday November 9th
Time: 11am - 1pm
Cost: $45 + hst per person
**please note: there are no refunds or exchanges on our workshops
Stretch. Reach. Grow
Let's dig into our tissue, release, unwind and make space. It's time.
with Allie Chisholm-Smith
Unwind to your magnificence. A Facial Unwind Workshop with Allie Chisholm-Smith
Join Allie in rolling around on the mat, using props, breathwork, visualization, yoga and humour to come home to ourselves and our magnificence. Allie has been teaching for over 20 years and teacher training for 15. She uses Yoga as a vehicle for self-knowledge and understanding. She brings humour to her work while giving participants this opportunity to journey to the depths.
When: Saturday November 30th
Time: 1:30pm - 3:30pm
Cost: $55 + hst per person