Part 1. Yogatta Be Kidding Me!?
We've been super fortunate to be hosted on our dear friends podcast show, Coffee with the Sarlos, not once... but twice!
In these episodes, we discuss the amazing benefits of yoga, what yoga is and what it's not, how to move within your natural range of motion and how we store emotional pain in the body.
If you're thinking about taking up a yoga class, these podcasts can be great insight for you!